Easy day

OALC:

15 mins @ 28kg; 5 rpm (2 mph)

Stretching

4 hrs of sleep, still feeling crappy.

Warmup

LC:

6 mins @ 2x32kg; 32 reps

OAJ:

20/20 @ 36kg

Was shooting for 7 mins but overestimated my ability to sustain this rpm.  Almost puked.  Jerks almost didn't happen.

Still feeling mentally weak on anything past 5 mins.

6 hrs sleep, then...

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

4 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 4 rpm

Hated to break the 2nd set up but I couldn't make it past 4 mins.  Feet and hands were aching.  Breathing was slightly off.

Possibly things were off due to waking up about 1 hr prior.  I hate lifting right after sleep.  

4 hrs sleep, then....

Warmup

LC:

7 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

Felt froggy.  Ended up wanting to die in the last 2 mins.  

4 hrs sleep, then....

Warmup

LC:

7 mins @ 2x32kg; 5 rpm

OAJ:

20/20 @ 36kg

Armor building

Felt froggy.  Ended up wanting to die in the last 2 mins.  

Warmup

LC:

6 mins @ 2x32kg; 4 rpm

4 mins @ 2x32kg; 4 rpm

2 mins @ 2x32kg; 4 rpm

Stretching

3 hrs sleep, then...

Warmup

LC:

7 mins @ 2x32kg; 4 rpm

OALC:

5 mins @ 36kg; 8 rpm

Armor building

First shift back is always hard, but I felt it today.  Oh well.  Gotta show up regardless.

No sleep, class, then...

Warmup

OALC:

10 mins @ 32kg; 84 reps

Stretching

Nap time.

Started at 10 rpm but realized I didn't have it in me so slowed to 8 rpm after 2 mins.

It's something at least.

Warmup

LC:

6 mins @ 2x32kg; 5 rpm

PP:

5 mins @ 36kg; 6 rpm

Armor building

Warmup

LC:

7 mins @ 2x32kg; 32 reps

OAJ:

12/12 @ 42kg

Armor building (mobility)

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

5 mins @ 2x32kg; 5 rpm

3 mins @ 2x32kg; 5 rpm

Stretching

Hands felt rough afterward like I was messing up my grip during some of the cleans.  No tears or hot spots, it just felt a little raw