4 hrs nap, then...

Warmup

LC:

6 mins @ 32kg; 24 reps

PP:

4 mins @ 36kg; 6 rpm

Armor building 

This felt hard at first but towards the end of the set it felt like something just broke loose and my tech and breathing seemed to fall into a nice groove where I wasn't fighting the weight as bad.

Nothing crazy but it's something.

Warmup

LC:

07:01 mins @ 2x32kg; 30 reps 

OAJ:

10/10 @ 42kg

Armor building 

7 mins was hard.  Palms and stomach started aching.  Stayed 4 rpm until the last 2 mins and then I sped it up to hit 30.  Slow and steady.  

Warmup

LC:

5 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

4 mins @ 2x32kg; 5 rpm

Stretching

Run:
2 miles in 18:02

Stretching

3 hr nap, then...

LC:

6 mins @ 2x32kg; 26 reps

PP:

4 mins @ 36kg; 6 rpm

Armor building

Warmup

LC:

06:06 @ 2x32kg; 31 reps

OAJ:

12/12 @ 42kg

Armor building 

Cardio/breathing gave out.  Lockout felt solid.

6 hrs sleep, then...

Warmup

LC:
05:00 @ 2x32kg; 5 rpm
03:58 @ 2x32kg; 5 rpm
02:57 @ 2x32kg; 5 rpm
Ttl= 11:55; 60 reps

Stretching

Warmup

LC:

7 mins @ 2x32kg; 31 reps

OAJ:

15/15 reps @ 42kg

Armor building

Warmup

PP:

10 mins @ 32kg; 6 rpm

Armor building

Stretching 

Hard but a PR.  Had some lactic burn in the tricep/elbow insertion areas.  

2 hrs sleep, followed by an exam, then...

Warmup

PP:

6 mins @ 32kg; 6 rpm

...6-7 mins rest...

6 mins @ 32kg; 6 rpm

...6-7 mins rest...

6 mins @ 32kg; 6 rpm

Stretching 

Warmup

PP:

8 mins @ 32kg; 6 rpm (hold OH)

LC:

4 mins @ 2x32kg; 6 rpm

Armor work