Tuesday, June 10, 2014

-Stationfit-

LC:
4 mins @ 2x28kg; 5 rpm
4 mins @ 2x28kg; 5 rpm
4 mins @ 2x28kg; 5 rpm

Row:
Intervals total time: 15:00; 2880 meters

5 rounds of:
5x Goblet SQ @ 25 lbs
5x burpees

Stretching
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