Monday, June 30, 2014

48 hrs EMS w/ very little sleep, then....

OALC:
8 mins @ 36kg; 8 rpm = 64 reps (switch on min)

Pushups:
20 reps @ bw + 10 lbs pack
20 reps @ bw + 10 lbs pack; pause at top and bottom for 2 breaths

Run:
2 miles in 16:01

Stretching


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