Thursday, June 5, 2014

24 hrs fire, then....

Warmup

OAJ:
4 mins @ 34kg; 12 rpm
4 mins @ 34kg; 12 rpm
4 mins @ 34kg; 12 rpm

OAC:
4 mins @ 32kg; 18 rpm

Run:
2 miles in 16:02

Stretched and done.


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