LC:
5 mins @ 2x24kg; 7 rpm = 35 reps
Walk:
1 hr brisk pace
Stretched and done.
Shoulder felt a little achy upon awakening. Warmup seemed to loosen it up pretty well. No sense of weakness in the lockout like I felt at the beginning of all this. No ache or tightness during the cleans, not even a twinge on the few that actually impacted the meat of my shoulder. Pretty happy about that.
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