-Stationfit-

Upper body armor work with cables-  Rows, stretching, dislocates, isometric holds, more stretching

Tuck Planche Dips:
3x3 @ bw

Shoulder rehab and stretching.

Shoulder feeling a lot better.   It feels especially better when I keep half snatch and trigger point ball rolling in the mix.  Dips seemed to stretch it out nicely and left it feeling better than when I started.  Slow and steady climb to 100%.

Eat tons of good station food- AMRAP