Friday, April 18, 2014

Warmup, including a ball to the right pec and shoulder to help loosen it up.....

LC:
5 mins @ 2x24kg; 6 rpm = 30 reps

Jerk:
2 mins @ 2x28kg; 10 rpm = 20 reps
2 mins @ 2x28kg; 10 rpm = 20 reps

Chins:
2x8 @ bw

Stretching and rehab... done.


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