Saturday, June 8, 2013

Warmup

OAJ:
6 mins @ 32kg; 18L/18R = 36 reps

LC:
5 mins @ 2x28kg; 6 rpm = 30 reps

Dips/Chins:
10x3 @ bw + 10 lbs

Run:
1.5 miles in 13:22

Stretched and done.
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