Friday, June 14, 2013

Warmup

LC:
4 mins @ 2x32kg; 4 rpm = 16 reps
4 mins @ 2x32kg; 4 rpm = 16 reps

ttl time/ reps:  8 mins/ 32 reps

Dips/Chins:
3x10 @ bw + 10 lbs

Stretched and done.
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