Saturday, June 1, 2013

Warmup

LC:
4 mins @ 2x28kg; 7 rpm = 28 reps
4 mins @ 2x28kg; 7 rpm = 28 reps
4 mins @ 2x28kg; 7 rpm = 28 reps

ttl time/reps:  12 mins/ 84 reps

Dips/Chins:
10x 3 reps @ 10 lbs + bw

Stretched and done.



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)