Sunday, February 17, 2013

Warmup

LC:
8 mins @ 2x24kg; 6 rpm = 48 reps

Masked Run:
2 miles in 18:48

Situps:
2x30

Stretched and done.

Stomach still recovering from the flu this last week.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)