-Drill Field-

Light jog:

1/2 mile

Stretch

GtG Pushups: 

approx 50 reps in sets of 15

.......Later @ home........

Geared PT:

12 rounds in 15 mins of:

4x pushups

4x 3 count mountain climbers

4x 3 count jumping jacks

2x pullups

10/10 Swings @ 16kg

Ending HR:

132 bpm