Friday, February 22, 2013

-Drill Field-
3 story Switch-Load-& Go live burn:
x5

-Home-

Warmup

LC:
6 mins @ 2x28kg; 4 rpm = 24 reps

Pushups:
2x45 reps  (5 mins rest between each)

Situps:
2x45 reps (5 mins rest between each)
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