Warmup

LC:
5 mins @ 2x28kg; 5 rpm

Stretch and done.

Nothing groundbreaking.  I had limited time to workout so I just wanted to get some work in quickly.  5 mins felt good.  Could easily match my time at Worlds, I think.  Only got 2.5 hrs of sleep on shift last night so now for a nap and then driving to the inlaws.