Tuesday, November 27, 2012

Warmup

Cleans:
6 mins @ 2x28kg; 10 rpm = 60 reps
3 mins @ 2x28kg; 10 rpm = 30 reps

Pushups:
2x10 @ BW

Run:
1.5 miles in 12 mins (raining)

Stretch and done.


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