Sunday, November 11, 2012

Warmup

Jerks:
5 mins @ 2x28kg; 6 rpm (last min 10 rpm) = 34 reps

Cleans:
7 mins @ 2x28kg; 10 rpm (last 2 mins 8 rpm) = 66 reps

Run:
2 miles in 22 mins  (slow and easy pace with the wife)


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