LC:

9 mins @ 2x24kg; 5 rpm= 45 reps

Chins: 2x6

This felt good. I tore the blister off my palm from doing the cleans last Friday but it is mostly healed so no real pain. My breathing felt pretty good the whole way through. My left knee, hurt on the drops until about 4 mins in and then I seemed to get into the groove. Grip felt tired at the end but I hung on. I honestly think I could have gotten to 10 mins but the reps would have been sloppy with little fixation. Always better to leave a bit in the tank.