LC:

8 mins @ 2x24kg; 5 rpm

Chins:

2x6 reps @ bw

Stretch and done.

I might have gotten 3 or 4 more reps but I don't like going to failure. As soon as I start doing that I will end up fucking my back or shoulder up. This felt solid. I worried less about pacing and more about getting the reps at a steady clip. All this means is that I got a feel for the pacing for the first minute and then just counted the reps and avoided eye contact with the clock. Felt smooth.