LC:

6 mins @ 2x24kg; 6 rpm

Clean:

3 mins @ 2x24kg; 12 rpm

OAJ:

32kg; 10L/10R

Felt slow and tired today. Looking forward to the weekend rest. Hit my left knee last night at work and it felt a little unstable during the lockouts but it held up nicely.

Cleans bit into my hands a bit towards the last minute and got my HR and BR high. Not breathing hard but definitely feeling it.

OAJ: Felt good.