OAC:

6 mins @ 32kg (55)

4 mins @ 32kg (50)

OAPP:

6 mins @ 32kg (50)

3 mins @ 32kg (30)

Swings:

4 mins @ 24kg (130)

Ttl Time: 28 mins

Ttl Lbs: 22050

Been up and running since 7am and didn't get home until 1030pm. Started this workout thinking it would be a light day (-15k) but no go. Felt great once I got in and stuck with the 32 for everything except the swings. I wanna work up to 10 mins of swings with the 24kg before I move to the 32kg.