My Physical Culture
My own approach to Girevoy Sport and staying fit.
Friday, June 4, 2010
Legs felt a little tight so I eased into it.
Swings: 25L/25R @ 24kg
LC: 1-2-3-4 min @ 2x24kg, 4 rpm
Cleans: 4x5 reps @ 2x24kg
Stretch
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