Run: 2 miles
Chins: 30 reps
Dips: 30 reps
Will do some back rehab and maybe some light overhead stuff with the 12-16kg later.
Tuesday, February 16, 2010
Sans KB's for a few days and the weather is nice, so I figured why not run to the park with one of the pups. For not running at all and it being cold the 2 miles were fairly easy and did not leave me breathing to badly. Back is feeling much better, though that might be from the NSAIDs and Flexeril.
Run: 2 miles
Chins: 30 reps
Dips: 30 reps
Will do some back rehab and maybe some light overhead stuff with the 12-16kg later.
Run: 2 miles
Chins: 30 reps
Dips: 30 reps
Will do some back rehab and maybe some light overhead stuff with the 12-16kg later.
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3 comments:
30 chins in a row? How did you injure your back?
The chins were done in two sets. 24 reps the first set then the remaining 6 reps.
Was carrying a load from the car, tripped, caught myself, the load kept going and in my attempt to control it I used more back than legs. POP! Feels 100% better than the day of.
Ouch man be careful with them groceries! lol. 24 chins is still a ton, I cannot even do 10. Respect.
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