LC: 6 mins @ 2x16kg; 7 rpm
OAS: 4 mins @ 16kg; switch hand @ 5 reps; 80 reps ttl
Windmill: 3x5 @ 16kg
Stretch: 10 min

Back felt fine but still want to take it easy. Have been doing some reading about the benefits of doing OAS wearing a sock. The issue of increasing the strain on the grip has me interested so I tried it. The grip issue did not seem all that bad, maybe because I did it with Wrongstyle bells. I will give it another go to see where it goes. Tomorrow I am going to attempt some OALC with the 32.