LC: 4x10 @ 2x24kg; 1 min rest between each set
Rack Hold: 2x2 min
Pushup: 2x10
Chin: 2x10

Kept the same workout as yesterday. LC felt pretty damn easy and I decided to check how long each set took and it was always between 54-58 sec. This means that I am getting in 10 rpm every time which is a good sign. Next 24kg work will be with 5 sets of 10 with 1 min of rest between each. Will be at 6 sets of 10 = 60 ttl reps which is the number I need for Rank I. Once I hit 60 reps over 6 sets I will begin to whittle away at the rest time by 15 sec increments until I am at 60 reps continuously.

As it stands I am still a pussy but I am improving. I think I am going to like getting back to this type of training. Rank I here I come.