Thursday, April 23, 2009

OAJ: Lvl 3; 2 sets @ 24 kg; avg 15 rpm
Rack hold: Lvl 3: 3 sets @ 2x16 kg
Chins: 5x8 @ bw
FW: 1/2 a mile @ 2x16 kg
GTG: throwing 16 kg for height & distance
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