My Physical Culture
My own approach to Girevoy Sport and staying fit.
Thursday, April 2, 2009
4/1/09
Clean: 3x135lbs, 3x155 lbs, 2x175 lbs, 1x185 lbs
Dead: 5x3 @ 350 lbs
Incline Bench: 5x5 @ 155 lbs
Single Leg press: 3x5 @ 135 (ea side)
Chin: 3x3 @ 40 lbs
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