4/6/09
WU: Daily Dozen
then
Pistols: 5x3 @ bw
Jerks: 150 reps @ 2x16 kg
Chins: 30 reps @ bw
4/9/09
Clean: 5x95, 5x135, 3x185
Speed Dead: 10x3 @ 225
Inc Bench: 5x5 @ 155
Chin: 3x3 @ 45
Single Leg Press: 50 reps @ 135; 25L/25R
4/10/09
Jerks: 150 reps @ 2x16 kg
High Pulls: 50 reps @ 24 kg; 25L/25R
Row: 60 reps @ 32 kg; 30L/30R
Swings: 100 reps @ 32 kg; 50L/50R
4/13/09---Today
OAS: 2 rounds of lvl 1 @ 16 kg; 20 rpm
OAJ: 2 rounds of lvl 1 @ 24 kg; 12 rpm
Chins: 30 reps @ bw
Squat: 100 reps @ bw
Snatches were easy....jerks not so much.
1 comment:
Glad to see you're keeping records even though the internet's been out. Felt motivated lately?
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