Fixie Ride: 15 miles @ 17 mph avg
KB Snatch: 5 mins @16 kg; 20 rpm 1 hand switch
KB Press: 5/5/24 kg
JM: 5 mins
I honestly feel a huge difference in both my lower back and my shoulder. These presses felt fucking great.
KB Snatch: 5 mins @16 kg; 20 rpm 1 hand switch
KB Press: 5/5/24 kg
JM: 5 mins
I honestly feel a huge difference in both my lower back and my shoulder. These presses felt fucking great.
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