Wednesday, February 4, 2009

2/4/09

CG Bench: 3/10/160 lbs
Conv Dead: 3/5/245 lbs
FS: 3/5/160 lbs

Bar work cooldown: 3 sets of 1 mins on the bar doing stuff ranging from static holds to skin the cat.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)