AM KB Complex:
Snatch: 40 reps, 20/20 @ 32 kg;
UR Row: 40 reps, 20/20 @ 24 kg
Swings: 100 reps, 50/50 @ 24 kg;
Press: 50 reps, 25/25 @ 24 kg
Later in the day....
BW Circuit: 5 rounds
Hindu PU: 10reps
BW Squat: 10 reps
L-Seat Chins: 10 reps
I am definitely feeling more motivated this week. I am planning on increasing the volume on my workouts and doing some tweaking that I have had rolling around in my noggin. Probably going to be seeing more volume in the KB department each workout and probably going to stick with the BB day with reps of 10, though I am thinking of making it 4 sets of 10 as opposed to 3. The deadlift is going to remain at 3x5 as I feel my groove in that movement there. The KB days will also be sharing some space with some bodyweight complexes to just aide in some flexibility and joint work. The bodyweight stuff will also serve for most of my workouts while I am in Peru.
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