Well, yesterday was my first day on the new routine. The shoulder feels great today, no pain and its actually got a decent ROM. I will say that I opted out of doing planche work and focused on handstand work only. When I initially worked this routine out on paper, I was figuring on about 1 hour or so on the skill work. Well, I see that I need to work up to that.
KB Squats: 30 reps @ 32kg
KB Swings: 100 reps @ 16kg
Handstand work: 30 mins consisting of static holds in various positions and "shrugs"-a controlled loosening and tightening of the scapular regions along a vertical plane.
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