2 hours of parkour training. Practiced a good mix of technique and strength endurance work. I have found that my recovery time between each "run" is great, but I am finding it hard to switch back and forth between repeated explosive work and a base line of jogging. It is something that I have to work on.
Also, I have been invited to train at a local gymanstics facility. This is an absolutely awesome oppurtunity for me.
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