5 rounds of:
BB Cleans: 5 reps @ 135 lbs
Dips: 5 reps at BW
Chins: 5 reps @ BW
3 rounds of:
3 mins riding 80 rpm
10 burpees
The first circuit had me feeling weak on the chins. I was honestly out of breath for each circuit. This could be due to the coffee I had right before of class. I will be cutting back my coffee to only in the morning to see if this is the case. I hope that I am not that poorly conditioned. By the end of it all, my legs were baked.
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