11-25-08

I ended up staying up the ENTIRE night writing a paper for school. Despite coming home and crashing for about 4-5 hours, I am still on the weak side. In light of that, I stayed in the easy realm today.

KB Snatch/Jerk Complex:
1 round=Five snatches then five jerks, switch hands and Five snatches then five jerks....no rest.

I did 5 rounds.

Then,

10 L-seat holds, each one for 5 secs then go into a split hold for a second or two.

11/18/08

Dead: 5/1/405 lbs
DB Press: 3/5/50 lbs
DB Pullover: 3/5/70 lbs
Dragon Flags: 3/3

Chin: 6/5/bw
Pseudo's: 6/5/bw

The deads went off without a hitch. I went to db press this week instead of BB jerks for a change and to test the waters with my shoulder. Diagnosis: A little bit of pain but nothing too bad....it actually felt better afterward.

11-18-08

GPP:
KB swings: 300 reps @ 16 kg
Sledge hammer lever work

*Correction: I was orignally aiming at 500 swings for the day, but I feel that 300 is enough seeing as I have heavy deads tomorrow.

The sledge work felt great...even though it made me feel like my grip is that of a puss.

11/17/08

Corn Cob Chins: 3/1o/bw
Chins: 30 reps @ bw
Legpress: 3/5/540 lbs
KB Front Squat: 6/4/32kg

Complex: 5 rounds of 5 reps each
Bench: 135 lbs
Cable Rows: 130 lbs

Beginnings

This is the new home of my workout log...enjoybe