OALC: 6 min @ 24kg; 8 rpm
Stretch: 5 min in the shower

Worked for a long shift today and have EMT class from 6-10pm tonight some just something quick. Tomorrow is a rest day and then I will probably hit the next three as follows:

Day 1- Volume sets of LC w/ 24's
Day 2- Timed set of OALC w/ 24 + Jerks w/ 24's
Day 3- Depends on how I feel.

A little bit of a departure. I have been out working in the yard since about sun up so I am a bit tired.

OALC: 5 min @ 24 kg; 8 rpm
Jerk: 3x10 @ 2x24kg
Chin: 1x15 @ bw

I can see how working OALC can help my overall LC numbers.

Feeling beat up from beer and some shrooms this weekend coupled with manual labor all day today. But here it is regardless.

LC: 3 sets of 10 reps/ 15 sec rest per set; 2x24kg
Press: 3x5 @ 2x24kg
OALC: 15 min @ 12 kg; 8 rpm

GTG all day:
Bench- sets of 2 reps @ 185
Curls: sets of 10 @ 55 lbs
BW Squats- sets of 10

Probably gonna hit 15-25 sets today of each.

LC: 7 min @ 2x16kg; 7 rpm
Press: 3x3 @ 32kg
Stretch like hell and nap.

Felt the ring dips today in my chest/shoulders while in the rack. Not bad but made it a little bothersome.

LC: 3 sets of 10 reps/ 30 sec rest per set; 2x24kg
Rack hold: 2x 2 min @ 2x24kg
Ring dip: 3x5
Chin: 1x15

LC: 2x 5 rounds of 5 reps/15sec per rest; @ 2x24kg; 50 reps
OALC: 10 mins @ 16kg; 10 rpm