Got a call from work way earlier than I was supposed to and subsequently felt rough all day. Had to do some driving for an interview for a promotion and once I was home I kinda passed out on the couch. Got up the balls to do some OALC with the 32 but my form was ugly and I would've just hurt myself.

Over the past month or so I have suffered from severe lack of desire to train. I am not doing that much so I don't feel that I am overtrained, just psychologically I am not there. I have been feeling more fatigued in the afternoons. Gotta figure something out. I will try to hit the KB's up with at least some OALC tonight after class.

LC: 1 min @ 2x24kg; 6 rpm
Jerk: 4x15 reps @ 2x24kg
Swing: 100 reps @ 32 kg
Chins: 2x10

Felt some pinching at the bottom of the clean so only got through one minute of LC. Eh. Still a good workout. The jerks felt easy. Now it's time for a salt soak for the hands and some coffee. Gotta clean up the hizzy today and I might just get in the garden despite the drizzles.

OALC: 3 min @ 32kg; 6 rpm= 18 reps
LC: 3 min @ 2x24kg; 6 rpm
LC: 2 min @ 2x24kg; 6 rpm
Press: 2 min @ 2x24kg; 6 rpm

Good workout and feeling great.

Palm is still sore and is pinching at the bottom of the clean so none of that today. I have trimmed the callouses down and there is still some light pinching even during swings. This pisses me off so much but what can I do. Tomorrow is my day off and I will be giving my hands a salt water soak and looking for chalk in the local area. If I can't find some here I will be ordering some from muscledriver.

Press: 5x5 @ 2x24kg
Swings: 25R/25L; @ 24kg
Yoga: 10 mins (lots of time transitioning from plow to tabletop= lower back manna)

LC: 1 min @ 2x24; 6 rpm
Jerk: 2x20 reps @ 2x24kg
Chins: 2x10


I have got to get some more chalk. Tried to start on a set of LC with the 24's and about 1 min into it my palm tore around a callous. This is odd sense I have never had any issues with this. The tear is reminiscient of a deadlift tear. Hopefully I will be able to order more chalk after this weekend. It is sad when you can't even afford a pound of fucking chalk. Oh well, I am going to attempt a timed set tomorrow depending on how the palm feels.

LC: 1 min @ 2x24; 6 rpm
Jerk: 2x20 reps @ 2x24kg
Chins: 2x10


I have got to get some more chalk. Tried to start on a set of LC with the 24's and about 1 min into it my palm tore around a callous. This is odd sense I have never had any issues with this. The tear is reminiscient of a deadlift tear. Hopefully I will be able to order more chalk after this weekend. It is sad when you can't even afford a pound of fucking chalk. Oh well, I am going to attempt a timed set tomorrow depending on how the palm feels.

LC: 7 mins @ 2x16kg; 6 rpm

did some yard work for an hour or so then:

3 rounds of Random Circuit:
Pushup: 5 reps
Swing: 15L/15R @ 32kg
Pullup: 5 reps