My own approach to Girevoy Sport and staying fit.
Warmup
FSQ: 8x4@ 2x28kg
Curls: 3x30
Band tris: 2x50
Dog HH walk: 1.5 mile
Think I may swap FSQ for suitcase SQ for a bit. I’m getting some lower back pain while front squatting. Suitcases feel fine.
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