My own approach to Girevoy Sport and staying fit.
Warmup
HSN: 3x 2 mins @ 28kg; 10 rpm
Gym w/wife…
Trx pushup: 3x15
Chins: 3x8
Deads:
2x 135 lbs
2x 225 lbs
3x 315 lbs
Stretching
Later…
Run: 4 miles, 10:22/mi
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