Took the last week off while I was working in Germany.  12 hrs of flying this weekend has me gummed up, but up and at’em.

Warmup

HSN:  

8 mins @ 22kg; 12 rpm

Band push-ups:

3x12 

Rows:

3x12 @ 2x24kg

Run:

3 miles, 09:16 avg

Stretching and some chins while doing yard work