Legs are dead from FSQs yesterday. I’m not surprised seeing as I took a week off and did double volume from what I normally do. Oh well, definitely an eye opener to how week I’ve gotten.
Warmup
HSN:
3x 2 mins @ 28kg; 12 rpm
TRX push-up:
3x12
Chins:
3x4
Run:
3 miles, 10:20/mi
Stretching
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