My own approach to Girevoy Sport and staying fit.
Warmup
SN:
8 mins @ 22kg; 14 rpm
4 mins @ 22kg; 15 rpm
OAJ:
2x 10/10 @ 28kg
Push-up: 3x25
Row: 3x10 @ 2x24kg
Run: 3 miles; 08:55/mi
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