My own approach to Girevoy Sport and staying fit.
Monday:
SN:
6 mins @ 24kg; 14 rpm
2 mins @ 24kg; 16 rpm
OAJ:
2x 12/12 @ 28kg
Band Push-ups: 3x15
Rows: 3x12
Run: 3 miles; 08:25/mi
Post a Comment
No comments:
Post a Comment