Monday, August 10, 2020

 Warmup


HSN:

2x 6 mins @ 32kg; 8 rpm


Pushups:

3x12 w/10kg pack


Chins:

3x15 @ bw


SQ:

100 reps @ bw


Stretching 


Slowly testing hand endurance.  Feeling good.  Knee isn’t hurting.

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