Going to 3rd shift tonight and got an anthrax vaccine this weekend.  Decided for some easy volume instead of pushing it.

Warmup

HSN: (1-2 min rest)

7x 2 mins @ 32kg; 8 rpm

Pushups:

3x12 w/ 10kg pack

Chins:

3x12 w/ 10kg pack

Lunges:

3x30 w/ 10kg pack

Stretching

Nap later before work.