My Physical Culture
My own approach to Girevoy Sport and staying fit.
Wednesday, February 19, 2020
Warmup
LC:
5 mins @ 2x24kg; 10 rpm
Pushups/rows:
50/50
SQ:
100 reps @ bw
Stretching
Tired and low energy today. Getting weary of the gloom and rain since I’ve been back. Oh well.
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