Tuesday, February 11, 2020

-AM-
Pushups: 50 reps
Row:  50 reps @ 12kg

-PM-

Warmup

OALC:
10 mins @ 36kg; 6 rpm

Pushups:
50 reps

Row:
3x8 @ 36kg

SQ:
100 reps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)