Thursday, June 6, 2019

More drill sessions

LCP:
6 mins @ 22kg; 50 reps

C&J:
3x3 @ 145 lbs

Chins:
3x10

SQ:
2x20 @ bw
1x10 @ 145 lbs

Pushups:
60 reps

Stretching


No rest.
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