My Physical Culture
My own approach to Girevoy Sport and staying fit.
Sunday, February 17, 2019
24 hrs shift, followed by 12 hrs teaching tomorrow.
Warmup
LCPP:
20 mins @ 32kg; 6 rpm
Armor building
2nd session for the day since I will be busy tomorrow.
Press & Swings:
3x 10/10 & 25/25
Rest 1 min/sets
Stretching
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