Warmup
OALC: (3 mph)
6 mins @ 24kg; 8 rpm
...2 min rest...
6 mins @ 24kg; 8 rpm
...2 min rest...
6 mins @ 24kg; 8 rpm
Armor building
Lunch BJJ
Adding longer sessions and trying to speed up some. Would like to see more half marathon sets with the heavier bells, but we shall see.
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